The app
Every metric.
Total privacy.
Calories, macros, weight, fasting, water, recipes and trends — with the deepest South Asian food database anywhere and support for every cuisine. No account. No analytics. Everything stays on your device.
- Log a meal in two taps
- Read the trend, not the noise
- Fast on your own schedule
- Generate a 7-day plan in seconds
- 21,500+
- foods, all cuisines
- 6,030
- recipes, full macros
- 5
- data-quality tiers
- 0
- of your data ever sold
- Zero data collected
- Verified nutrition
§ 01 — How it works
Three steps. No onboarding maze.
There is no sign-up wall, no email, no "let's get to know you" carousel. You open the app and you begin.
- 01
Search or scan
Find any dish in a 21,500-food global database — in English, Hindi or a local name. Or point the camera at a barcode.
- 02
Log in one tap
Set the serving and log it. Calories, macros and water update instantly — no menus, no friction, no sign-up.
- 03
Read the trend
Charts, projections and quiet intelligence turn a week of logs into a story you can actually act on.
§ 02 — The food database
21,500 foods. Every cuisine, every language.
Global coverage, with South Asian depth nothing else comes close to. Search in English, Hindi or a local name. Every result carries a transparent quality tier — so you always know how solid a number really is.
Paneer Butter Masala
1 katori · 180g
Dal Tadka
1 bowl · 200g
Homestyle Bhindi Fry
1 serving · 150g
§ 03 — Daily dashboard
Your whole day, on one calm screen.
Calories, macros, water, streaks and weekly progress in a single view. Track your pace toward a goal weight with live projections that update as you log.
- CaloriesTarget vs actual
- MacrosProtein · Carbs · Fat
- HydrationWater, one tap
- ConsistencyLogging streaks
1,540
kcal left- P 96g
- C 142g
- F 48g
Water
Streak
§ 04 — Analytics & insight
Watch the trend, not the day.
Daily targets at three paces, BMI insight, protein and carb ranges, and weight projections — all computed from your own data, on your own device.
- Three pace options
Mild, moderate or extreme — pick the deficit that fits your life.
- BMI insight
Category, protein target, carb range and activity calories, from your own inputs.
- Zig-zag scheduling
Two calorie-cycling plans to keep your metabolism guessing.
Weight projection · 12 weeks
−0.5 kg / wkBMI 26.4 · Overweight
§ 05 — AI diet plans
A full meal plan in seconds.
Tell Metapace your goal, diet type and cuisine. It builds a complete 7-day plan tailored to your lifestyle — macros, prep notes, movement suggestions and a ready-to-use shopping list, delivered as a shareable PDF.
7-day plan · Vegetarian · 1,600 kcal
Veg poha · sprouts
380Dal, roti, bhindi, curd
560Roasted chana · chai
180Paneer bhurji · salad
480§ 06 — BCA reports
Share-ready reports, in a tap.
Generate a clean Body Composition Analysis — BMR, TDEE, BMI, calorie targets, macro ranges and zig-zag schedules. Built for your doctor, coach or nutritionist.
- Daily targets at four intensity levels
- BMI category with a visual indicator
- Protein & carb targets
- Two zig-zag calorie-cycling schedules
Body composition analysis
PDF1,612
BMR kcal2,190
TDEE kcal26.4
BMIZig-zag calorie schedule
Recipes and intermittent fasting
6,030 recipes. Every macro counted.
Browse a curated catalogue across cuisines — filter by region, category and diet type. Full macros and ingredients on every recipe, with especially deep South Asian coverage.
Rajma Chawal
410 kcalGrilled Paneer
260 kcalThai Green Curry
330 kcalMasala Oats
190 kcal
Fasting, on a schedule.
Pick 16:8, 18:6, OMAD or a custom window. A live timer tracks your fast — and shows on your Lock Screen with Live Activity.
10:48
5h 12m left§ 07 — And a whole lot more
Everything you need. Nothing you don't.
Two-way HealthKit sync for weight and nutrition.
Daily hydration goals, one tap at a time.
Syncs across your devices, in your own account.
Build consistency with daily logging heatmaps.
Separate goals and history for every member.
Gentle, optional nudges — never nagging.
Rings, water and streaks, live on your home screen.
Instant lookup via Open Food Facts, or type it in.
§ 08 — MIntelligence · Pro
Your sleep, training and recovery — understood.
A wellness intelligence layer built on Apple Health. Deep sleep analysis, training-load coaching and a daily readiness score — fused with the body-composition and nutrition data no wearable app has. No extra hardware, no black boxes; every score explained in one tap.
Why MIntelligence wins — the science behind it →MInsights · Know your sleep
A sleep score you can see inside.
Nightly analysis from your watch — stages and a full-night hypnogram, overnight HRV, heart rate, breathing and wrist temperature, weekly trends and sleep debt. Tap the score to see exactly what built it, unlike the hidden formula shipped on your watch.
Sleep score · last night
86Score composition · 100 pts
MPace · Train smarter
Coaching-grade workout intelligence.
Turns watch workouts into insight: training load as an Acute:Chronic ratio, true time-in-zone, weekly intensity mix, aerobic efficiency and personal bests — all read against your body composition. It analyses; it never records.
Training load · acute : chronic
Optimal1.18
ACR ratioTime in heart-rate zones · this week
MRecover · Your daily readiness
One score: how ready are you today?
The synthesis layer. MRecover fuses last night's sleep, overnight HRV and resting heart rate, training load and your energy balance into a single 0–100 score — six contributors, each explainable in a tap. It even factors in your caloric deficit: a signal dedicated recovery wearables literally cannot see.
79
Ready- Sleep
- HRV
- Resting HR
- Training load
- Energy balance
- Consistency
Today: a moderate day. Your energy balance is your weakest input — a lighter session and an extra 20g of protein would help.
The MTribe
Going Pro means joining the MTribe — the full intelligence suite, computed privately on your device. Never on a server. Never sold.
Why Metapace exists
I lost 20 kilos — and the app that helped me didn't exist, so I built it.
Every feature in Metapace comes from a real journey, not a spreadsheet of growth metrics. No account walls, no data harvesting, no dark patterns — just the honest, private tool I wished I'd had. If it got me from where I was to here, I hope it does the same for you.
- 20 kg
- lost, then bottled into an app
- 1
- indie developer, building in the open
- 0
- of your data ever sold
§ 09 — The gallery
Now — see it for yourself.
You've read the story; here's the app that tells it — 25 screens across everyday tracking, AI plans and the full MIntelligence suite.
SEE ALL 25 SCREENS →
§ 10 — Pricing
More features. Lower price.
Core tracking is free, forever. Go Pro — join the MTribe — for the full MIntelligence suite, AI diet plans, BCA reports and 250 barcode scans a month.
Metapace Pro vs the giants
| Capability | Metapace | MyFitnessPal | HealthifyMe | Lose It | Cronometer |
|---|
Competitor prices: 2026 published rates. Some international figures approximate.
§ 11 — Privacy-first by design
Your data stays yours.
No account. No analytics SDK. No advertising. Nothing sold. Everything lives on your device and your own private iCloud — we don't even run a server that stores your data.
No sign-up
No tracking
On-device
AES-256 encrypted
§ 12 — FAQ
Good questions, clear answers.
Is Metapace really free? What do I get with Pro?
Core calorie, macro, weight, water and fasting tracking is 100% free — forever. Metapace Pro unlocks the full MIntelligence suite (MInsights, MPace and MRecover), AI diet plans, BCA PDF reports, 250 barcode scans a month, and more. Pricing adapts to your region — INR, USD or GBP — with monthly, quarterly and annual options.
How comprehensive is the food database?
It contains 21,500+ foods spanning global cuisines — with especially deep coverage of South Asian dishes you won't find elsewhere. Search in English, Hindi or local names. Each food carries a transparent quality tier so you always know how reliable a number is.
Does it work with Apple Health?
Yes — Metapace syncs with HealthKit for weight and nutrition, so data flows seamlessly between apps.
What is MIntelligence (MInsights, MPace, MRecover)?
MIntelligence is Metapace's wellness intelligence suite, included with Pro. MInsights analyses your sleep — stages, overnight vitals, trends and a transparent, tap-to-explain score. MPace turns workouts into coaching-grade insight — training load, HR zones and aerobic efficiency. MRecover fuses sleep, HRV, training load and energy balance into one daily readiness score. Everything is computed privately on your device, needs no extra hardware, and uniquely factors in your body composition and nutrition.
Can my whole family use one app?
Absolutely. Create separate profiles for every family member, each with their own goals, metrics and history — all syncing privately via iCloud.
Is my data really private?
Yes. No account, no analytics SDK, no advertising, nothing sold. Your data lives on your device and your own private iCloud, with AES-256 encryption for any locally cached configuration. We literally cannot see your data.
How does the AI diet plan work?
Tell Metapace your goal, diet type (veg, non-veg, eggetarian) and cuisine. It generates a full 7-day meal plan with per-day calorie and macro targets, prep notes and movement suggestions — delivered as a shareable PDF.
What platforms are supported?
Metapace is on iOS, designed for iPhone, with full widget support and a Live Activity for fasting. An Android version is in the works and coming soon.
How do data quality tiers work?
Every food is tagged with a quality tier — from Verified (lab-tested, sourced from ICMR/USDA) to Estimated (calculated from ingredients). Most calorie apps use unverified, crowdsourced data. We show you exactly how confident you can be in each number.
Can I use it offline?
Yes. Metapace is local-first — the food database, logging, tracking and charts all work offline. iCloud sync happens automatically when you're back online.
Start tracking with peace of mind.
Built for iPhone. Log your first meal in under a minute — no account required. Your data never leaves your device.
Android version coming soon